Founder Story without fairy tales
No hack. A system born from 25 years of hardgainer reality — from under 50 kg to the brand that takes hardgainers seriously.
"Genetics was my excuse. Discipline became my answer."
I'm Christian, founder of Hardgainer Performance Nutrition®. I know the game: you train, you eat, you put in the effort and still too little happens. I was there — under 50 kg, no system, no clarity.
This page is the short version: where the system comes from, why Hardgainer Performance Nutrition® was founded and how you can take the next step today. The full transformation with photos, progress and protocol is in the About me Deep Dive.
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Why Hardgainer Performance Nutrition® was founded
Hardgainer Performance Nutrition® was created because hardgainers have a different problem than "I need motivation". Many fail not because of willpower, but because of structure, predictability and a reality that almost no product takes seriously: high TDEE, little margin, often poor tolerance. That is why we build a system (diagnosis → plan → execution) and products that fit the target group — supplements as amplifiers, not as foundation.
The story in 4 phases — from starting point to system
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1999 · Start
Starting point in the gym
Under 50 kg, no plan. Quickly realised: "wanting more" is not enough — you need structure and measurable repetition.
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2001 · Reality
Kraftsportzentrum Franz Mares, Vienna
Switched to a real strength gym. Training became a protocol: compound lifts, progression, calories planned, recovery fixed.
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2025 · Founded
From protocol to brand
Hardgainer Performance Nutrition® is the translation of this path into a system for others: diagnosis → plan → execution. And products that respect hardgainer reality.
Full story with photos →
Clear orders. Once a week.
Your first step: Hardgainer Hacks™ as PDF download + the weekly Mission Briefing™ by email.
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Read on and tools
Jump to the most important areas: fundamentals, tools, key terms, myth busting and story.
Key terms
Frequently asked questions about the founder story
Who is behind Hardgainer Performance Nutrition®?
Christian, founder and managing director. A hardgainer himself since 1999. The full story with photos and progress is in the About me Deep Dive.
Do I need supplements to gain weight as a hardgainer?
No. The foundation is lean surplus, training and sleep. Supplements like creatine and protein are amplifiers — they do not replace the basics, but can accelerate progress.
Where should I start?
Calculate your TDEE with the calorie calculator, then read the Hardgainer Guide. Or take the Hardgainer Test if you are still unsure.
Do you already sell supplements?
Not yet. We are in development and testing. The first products will only go live once quality and everyday usability are right. Until then: content, tools and digital products. More about the brand on the About Us page.
Founder story read. What now?
Start with the guide, test the calculator or get the Mission Briefing™.
© Hardgainer Performance Nutrition® · Updated: March 16, 2026