Meal timing, overtraining, sleep deprivation, cardio fear and the myth that supplements are useless — each episode dismantles a misconception and delivers a clear action. From MEV to RIR to SRA. Every myth has a Reel and a Carousel on Instagram and Facebook.
Takeaway: 3–4 meals + 1–2 shakes is enough.
Takeaway: 2–3×/week LISS 20–30 min.
Takeaway: Hardgainer grow with Lean Surplus and controlled Rate of Gain.
Takeaway: 200–300 kcal above maintenance, 0.25–0.5%/week.
Takeaway: 7–9 h consistently. Mind the caffeine cutoff.
Takeaway: Track progress via load and reps.
False self-assessment, overdosed Protein, missing Food Hygiene — and the brakes you don't see. Every myth ends with a concrete assignment for the next 7 days. Plus Reels and Carousels on Instagram and Facebook.
Assignment: Track everything for 7 days — with the calorie calculator. Data only.
Takeaway: Quality is good — without quantity, no surplus. Food Hygiene decides.
What is Hardgainer Myth Busting?
A 20-part article series by Hardgainer Performance Nutrition® that debunks the most common misconceptions about training, nutrition and recovery for hardgainers. Each episode ends with a concrete 7-day assignment. All episodes are evidence-based and referenced with PubMed studies.
How many seasons and episodes are there?
2 seasons with 10 episodes each — 20 myths in total. Season 1 (2025) is fully available. Season 2 has been running since February 2026, with a new episode every Thursday at 6 PM CET.
Do I need to read the episodes in order?
No. Each episode works as a standalone piece. However, Season 2 builds thematically: episodes 1–4 cover nutrition mistakes, 5–6 training, 7–8 lifestyle levers, 9 recovery, and 10 closes the loop with mindset.
Who is the series for?
For hardgainers and ectomorphs who aren't gaining weight despite training and eating — and want to know which invisible thinking errors are holding them back. The content is aimed at beginners and advanced trainees alike.
Are the episodes available in German?
Yes. Every episode is published in both German and English. The German version is available at Hardgainer Myth Busting (DE).
The sands of time exposed.
Clarity remains.
Season 1 complete. Season 2 is live.
Become an insider →