Hardgainer or Softgainer? Take the Test & Find Out

Hardgainer or Softgainer? | The Test

Find out how your body really works

This test cuts straight to the truth – no fluff, no filters. Just raw self-assessment. And real answers.

Why This Test Beats Any Insta Post

No filters. No fantasies.

Wondering if you’re a Hardgainer – or leaning more towards Softgainer vibes? Read these 5 questions. Be brutally honest with yourself. Your body type determines how you:

train,
eat,
recover,
and whether you actually grow.

👇 Start the test now:

How does eating feel for you?

I’m almost always hungry – eating is never a problem.

I often have to force myself – I rarely feel truly hungry.

None

What do you feel during training?

I’m getting stronger, but I barely see any physical change.

I see quick visual changes – including fat gain.

None

What happens when you eat a lot?

I gain weight quickly – even fat.

I barely gain weight, my body stays about the same.

None

How does your body react when you stop training?

I just look a bit softer, but I don’t lose much mass.

I immediately look slimmer and flatter.

None

What’s your energy level like throughout the day?

I’m often very active, but I crash into exhaustion quickly.

I’m more steady and consistent, with stable endurance.

None

Time’s up

The clearer you are about your type, the smarter your gains become. This test is your entry point – not your limit.

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