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Newsletter and Freebie • Hardgainer Performance Nutrition
Hardgainer Performance Nutrition
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Concentrated signal, less noise: myth busting, clear practice levers and simple protocols — no bro-science.

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Founder of Hardgainer Performance Nutrition

From the founder

No fluff. No ego lifting. Systems that help hardgainers build real muscle mass — less noise, more signal.

— Founder, Hardgainer Performance Nutrition®

Less noise. More results.

  • Myth busting: short, evidence-based, clear.
  • Practice levers: intake, protein, progression, recovery — actionable today.
  • System over randomness: RoG, MEV, SRA and food hygiene explained clearly.

Jump straight to the essentials: foundations, tools, core glossary, myth busting, story and support.

Essentials Homepage Overview and latest drops. Essentials Hardgainer Guide Core principles and approach. Support FAQ Fast answers. Tools Calorie Calculator TDEE, lean-bulk macros and rate of gain. Tools Glossary Terms, clearly explained. Basics What is a hardgainer? Definition and key traits. Basics Am I a hardgainer? Self-check and implementation. Myth Busting Overview and Season 1 All myths in one place. Brand About us Mission, values, stance. Brand Founder story Behind the scenes.
TDEE TEF EAT MEV MRV SRA RIR RPE DIAAS and PDCAAS Protein Creatine Rate of gain Maintenance calories Basal metabolic rate Junk volume MAV