Hardgainer Performance Nutrition®
Hardgainer Mission Briefing™
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One clear mission for your muscle growth every week. Plus: Hardgainer Hacks™ as an instant bonus.

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7 Issues published
Jan '26 Live since
Austria Europe Worldwide
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Hardgainer Hacks™ PDF
Free: Hardgainer Hacks™ – 10 Strategies on 14 Pages

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What you get

Every week. On point.

1 Mission / Week Every Monday, one clear assignment. No noise, no scrolling — just focus.
Product Drops Insiders hear about new HGPN products first. Never miss a launch.
Insider Knowledge Evidence-based strategies and myth busting — no marketing fluff.
Insider Community You're part of a growing group — hardgainers from Austria, Europe and worldwide.
Sneak Peek

What Insiders are reading

Past briefings – only fully visible for subscribers.

Week 5 · Briefing
Sleep is the bottleneck
You train four times a week, eat in a surplus and track your macros. Yet: no progress. The bottleneck isn't your plan, it's what happens between 11 PM and 6 AM. Growth hormone is released during deep sleep. Without quality there, your body builds nothing. Here's the protocol for the next seven nights.
🔒 Insiders only
Week 8 · Briefing
Stomach full. Zero results.
You feel full, but the scale shows nothing. Classic hardgainer mistake: volume without calories. Salad, rice, lean meat – all healthy, but an energetic joke for someone who needs 3,200 kcal. The solution isn't eating more, it's eating differently. Calorie density is your control lever.
🔒 Insiders only
Week 4 · Briefing
2 Sets. No chaos.
The best workout doesn't have twelve exercises. It has three to four exercises with two to three working sets each. No superset marathon, no drop-set fireworks. Progressive overload on compound lifts, cleanly documented, increased by one percent week after week.
🔒 Insiders only
Unlock and read along →
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What Insiders say

5.0

One clear focus every week — that helps me more than any fitness blog. No fluff, just a concrete mission I can act on right away. And it's free. Amazing.

K
Kristina Vienna, Austria

The email design is really strong — you instantly see what matters. Feels like personal coaching, not a newsletter. I look forward to it every Monday.

I
Ivan Vienna, Austria

Finally a newsletter that actually delivers. Short, clear, and every issue moves me forward. I put the Hardgainer Hacks into practice right away — brilliant.

G
Gerti Vienna, Austria
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Download link for Hardgainer Hacks™ arrives instantly via email. After that: 1 mission per week.

FAQ

Frequently asked questions about the Hardgainer Mission Briefing™

What is the Hardgainer Mission Briefing™?

The Hardgainer Mission Briefing™ is a weekly email by Hardgainer Performance Nutrition®. Every week one clear focus — one actionable mission around nutrition, training or recovery, built specifically for hardgainers.

When does the first email arrive?

Right after you confirm your sign-up (double opt-in), you receive the download link for the Hardgainer Hacks™. The first briefing then arrives the following Monday at 07:05.

What are the Hardgainer Hacks™?

The Hardgainer Hacks™ are a 14-page PDF with 10 concrete strategies for hardgainers — distilled from over 25 years of self-testing. You receive the download link immediately after signing up, free of charge.

Is the Briefing really free?

Yes, completely free. No catch, no hidden subscription, no upsell spam. The Briefing shows what Hardgainer Performance Nutrition® can do — that is the only reason.

Can I unsubscribe at any time?

Yes, at any time with one click. Every email contains an unsubscribe link. No questions asked, no waiting.

Do I hear about new products first?

Yes. Insiders always find out about new products, drops and releases before anyone else — ahead of all other channels.

Mag. Christian Schönbauer — Founder of Hardgainer Performance Nutrition®
Mag. Christian Schönbauer Founder · Hardgainer Performance Nutrition®
From the Founder

I know how it feels.

I'm Christian — founder of Hardgainer Performance Nutrition® and a hardgainer myself for over 25 years. I know what it's like to give everything and still not build.

That's why the Hardgainer Mission Briefing™ exists: one clear mission every week, built on real experience. No marketing, no theory — just what works.

Sign up. The download link for the Hardgainer Hacks™ arrives instantly.

Why free? Because the Briefing shows what Hardgainer Performance Nutrition® can do. No catch, no upsell spam — promised.

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