HGPN // BRAND OPS
Hardgainer Performance Nutrition®
About us
Muscle gain for hardgainers, with a system instead of luck
Discipline • Clarity • Progress. HGPN is a system for hardgainers who train and eat, but don’t gain consistently.
Supplements are amplifiers, not the foundation. The foundation stays: food, training, sleep.
Why HGPN was founded
Hardgainers rarely have a motivation problem. The problem is structure: eating predictably, holding a surplus, dosing training cleanly, taking recovery seriously.
Most products ignore the hardgainer reality: high energy burn, little buffer, often poor digestion and zero desire for complicated rituals. That’s exactly where HGPN starts.
Mission
HGPN develops supplements I always missed as a hardgainer: no marketing gimmicks, no complexity for the sake of complexity.
- Hardgainer-fit: calorie-dense, well tolerated, easy in real life.
- Clearly dosed: no proprietary blends, no fog machines.
- System before product: control first, then amplification.
More context: Founder story • Deep dive
The HGPN system
No guessing. Three connected steps. That’s how the platform is built.
Step 01
DiagnosisFind the bottleneck
Calories, NEAT, training, recovery, consistency. Profile first, action second.
Step 02
PlanMake eating predictable
Set a calorie target, control the surplus, simplify meals.
Step 03
ExecutionOne focus per week
One email per week. One clear mission. So you gain consistently.
Values
- Discipline: repetition beats motivation.
- Clarity: numbers, trends, decisions. No fog.
- Progress: small, clean steps over months.
- Resilience: setbacks are data, not a verdict.
- Excellence: less, but done right.
Guardrails that actually matter
- Nutrition: set a calorie target, eat predictably, manage satiety.
- Training: stimulus larger than fatigue. compounds, progression, technique.
- Recovery: sleep is non-negotiable. routines, deloads, real-life constraints.
Basics: What is a hardgainer? • Test • Glossary
Status
Pre-launch. No selling right now. On purpose.
We’re building the foundation first: test, tools, myth-busting, guides and protocols. So you can plug in today, without waiting for products.
Roadmap
- Now: stabilize the system, simplify transitions.
- Next loop: finalize products, digestion and real-life testing.
- Launch: after development loops are closed and final approvals are in.
Easiest way to stay updated: Hardgainer Mission Briefing™
Read more and tools
Jump straight to the core areas so you can execute immediately.
Contact
Want to contribute, test, or collaborate? Write us clearly and specifically.
© Hardgainer Performance Nutrition® • About us • We supply your hard gains™ • Updated: 28 Dec 2025