Hardgainer Performance Nutrition®
About us
Hardgainer Performance Nutrition®
System · Mission · Values
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Muscle building for hardgainers, with system not chance

Hardgainer Performance Nutrition® is an Austrian brand from Vienna Donaustadt. We build a system for hardgainers who train and eat but cannot gain weight consistently. Discipline, clarity, progress — not slogans, but method.

We supply your hard gains™ System before product Vienna, Austria
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Why

Why Hardgainer Performance Nutrition® exists

HGPN was founded in Vienna because hardgainers have a different problem than lacking motivation. Many fail at structure: eating predictably with a high TDEE, maintaining the surplus despite little margin, dosing training properly, taking recovery seriously.

Most products on the market ignore this reality: poor tolerance, unnecessary complexity, zero connection to the target group. HGPN is the answer — a system (diagnosis → plan → execution) and supplements that are hardgainer-compatible: calorie-dense, well-tolerated, simple.

Hardgainer Performance Nutrition® — Logo

The personal story behind it: Founder Story · Numbers and photos: Deep Dive · Author: Mag. Christian Schönbauer

Mission

Mission

HGPN develops supplements that have always been missing for hardgainers. No marketing gimmicks, no complexity for the sake of complexity. Products that fit the problem — not the other way around.

Hardgainer-Fit Calorie-dense, well-tolerated, simple in everyday life.
Clearly dosed No proprietary blends, no smoke and mirrors.
System before product First control, then amplifiers.
System

The HGPN System — Diagnosis, Plan, Execution

No guessing. Three steps that connect. That is exactly how the platform is built.

  1. Diagnosis

    Find the bottleneck

    Calories, NEAT, training, recovery, consistency. Profile first, then action. Nutrition: calculate maintenance calories, add a lean surplus, manage satiety.

    Hardgainer Test →

  2. Plan

    Eat and train predictably

    Set a calorie target, control the surplus, simplify meals. Training: stimulus greater than fatigue. Compound lifts, progression, stay between MEV and MRV.

    Open tools →

  3. Execution

    Consistency over weeks and months

    One email per week. One clear order. Recovery: 7–9 hours of sleep, fixed routines, deloads every 4–6 weeks. Growth happens between sessions.

    Hardgainer Mission Briefing™ →
Values

Values

Discipline Repetition beats motivation.
Clarity Numbers, trends, decisions. No fog.
Progress Small, clean steps over months.
Resilience Setbacks are data, not judgement.
Excellence Rather less, but done right.
Health Progress only counts if it is sustainable.
Status

Status

Pre-launch. Currently no sales. By design.

We are building the foundation first: test, tools, myth busting, guides and protocols. So hardgainers can start today without waiting for products.

System before product. Once the structure is in place, supplements become a real lever instead of a hope.

Myth Busting Guide Hardgainer Mission Briefing™
Roadmap

Roadmap

  1. Now

    Stabilise the system

    Simplify transitions, close content loops, test tools.

  2. Next loop

    Finalise products

    Tolerance and everyday testing. No compromises on the formula.

  3. Launch

    After clearance

    After completion of development loops and final approvals.

Easiest way to stay informed: Hardgainer Mission Briefing™

FAQ

Frequently asked questions about HGPN

What exactly is Hardgainer Performance Nutrition®?

HGPN is an Austrian brand (GmbH) from Vienna that develops supplements specifically for hardgainers. We also provide evidence-based content, free tools and digital products — all tailored to the problem of "too little mass despite training".

What sets HGPN apart from other supplement brands?

Focus over breadth. Our products are formulated specifically for hardgainers — not for the general population. That means: formulas that account for high TDEE, low appetite and rapid satiety. EU/AT-compliant manufacturing, transparent labelling, no proprietary blends.

What quality principles do you follow?

EU/AT-compliant manufacturing, clear dosages, raw material documentation and no marketing claims. Focus on efficacy and tolerance — especially for hardgainers who are often sensitive to sweet profiles and high volumes.

How do I find out about drops and releases?

First by email via the Hardgainer Mission Briefing™, then via Instagram. Communication stays concise, clear and relevant — no constant bombardment.

What values does HGPN follow?

Discipline, clarity, progress, resilience, excellence and health. Every value shapes how we create content, build tools and develop products. Details in the values section on this page.

Contact

Contact

Want to contribute, test or collaborate? Write to us — precise and concrete.

Hardgainer Mission Briefing™ Hardgainer Test Open tools FAQ Instagram

Email:

Brand

Start with the guide, test the calculator or get the Hardgainer Mission Briefing™.

Hardgainer Guide Calorie Calculator Founder Story

© Hardgainer Performance Nutrition® · We supply your hard gains™ · Updated: 14 March 2026