Hardgainer or Softgainer? Take the Test & Find Out

Hardgainer or Softgainer? | The Test

Find out how your body really works

This test cuts straight to the truth – no fluff, no filters. Just raw self-assessment. And real answers.

Why This Test Beats Any Insta Post

No filters. No fantasies.

Wondering if you’re a Hardgainer – or leaning more towards Softgainer vibes? Read these 5 questions. Be brutally honest with yourself. Your body type determines how you:

train,
eat,
recover,
and whether you actually grow.

👇 Start the test now:

What’s your energy level like throughout the day?

I’m often very active, but I crash into exhaustion quickly.

I’m more steady and consistent, with stable endurance.

None

What do you feel during training?

I’m getting stronger, but I barely see any physical change.

I see quick visual changes – including fat gain.

None

How does your body react when you stop training?

I just look a bit softer, but I don’t lose much mass.

I immediately look slimmer and flatter.

None

What happens when you eat a lot?

I barely gain weight, my body stays about the same.

I gain weight quickly – even fat.

None

How does eating feel for you?

I often have to force myself – I rarely feel truly hungry.

I’m almost always hungry – eating is never a problem.

None

Time’s up

The clearer you are about your type, the smarter your gains become. This test is your entry point – not your limit.

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